I have recently given birth to my third baby, and now seven weeks out I am feeling the discomfort of the extra weight I’m carrying around. Weight that was put on all too easily due to an influx of hormones and food, and now it serves very little purpose. After being basically bed ridden for the […]
Hey Lovely Mama!
Do you love working out, but you're also tired and exhausted from chasing little ones around all day?
If so, then I created this blog for you. I love working out and the strength it gives me, but I need encouragement to keep on going and grace to just rest sometimes.
Drop your info below to get weekly motivation and encouragement delivered straight to you.
P.S. I also love to send out free recipes, meal plans, and workouts just for you ;)
I saw you roaming the aisles at Target exhausted, with coffee in hand while wearing your chunky little newborn because it’s how they (and you) prefer to get around and stay happy. I saw you pass the mirrored column and cringe at your reflection, grabbing your midsection and tugging your shirt down lower. You tucked a […]
Two facebook friends of mine, recently gave birth to their 5th and 6th children. And instead of resting for a month or two, they were out jogging by two weeks. YES, JOGGING. This seems wild to me, and although my body craves those endorphins, and that post workout feeling, I have never felt strong enough to […]
I want to be that friend who reminds you of your strength and helps you find your rhythm again. I’m a creative “type A” introverted wife and mama who loves fitness for it’s ability to strengthen my body and ease my anxiety. I love Jesus so much and believe our faith influences our health. I’m passionate about bringing women together around a common goal and launching them forward into a movement. I LOVE using fitness to fight anxiety and to help keep my mind sane through the chaos of it all. Two years ago, I launched Rise Up and Go Fitness as a movement for women, who see the value in fitness and nutrition, but need help.