1. Beating Depression After my first baby, I was shocked to find myself crying uncontrollably. This period of “baby blues” balanced a little after a few weeks. However, I was still struggling with a general cloud of sadness. I found exercise to be a huge relief from the overwhelming lack of desire to do daily […]
Hey Lovely Mama!
Do you love working out, but you're also tired and exhausted from chasing little ones around all day?
If so, then I created this blog for you. I love working out and the strength it gives me, but I need encouragement to keep on going and grace to just rest sometimes.
Drop your info below to get weekly motivation and encouragement delivered straight to you.
P.S. I also love to send out free recipes, meal plans, and workouts just for you ;)
Parenthood is a tough gig. Whether you’re a stay-at-home parent, work-at-home parent, or working out-of-home parent, you have little people who are relying on you all the time. Here are some tips for creating a consistent workout routine — even when you don’t feel like it. Also, here is a little encouragement for anyone who […]
Like a sweet seduction in the middle of the night, he crept into my bed. Laying there naked, he wrapped himself around me, engrossing me in his thoughts, whispering into my ear. I heard the things he saw in me. He saw my accomplishments, those things I’m most self-conscious of, the details I thought no […]
I want to be that friend who reminds you of your strength and helps you find your rhythm again. I’m a creative “type A” introverted wife and mama who loves fitness for it’s ability to strengthen my body and ease my anxiety. I love Jesus so much and believe our faith influences our health. I’m passionate about bringing women together around a common goal and launching them forward into a movement. I LOVE using fitness to fight anxiety and to help keep my mind sane through the chaos of it all. Two years ago, I launched Rise Up and Go Fitness as a movement for women, who see the value in fitness and nutrition, but need help.