Parenthood is a tough gig. Whether you’re a stay-at-home parent, work-at-home parent, or working out-of-home parent, you have little people who are relying on you all the time. Here are some tips for creating a consistent workout routine — even when you don’t feel like it. Also, here is a little encouragement for anyone who […]
Hey Lovely Mama!
Do you love working out, but you're also tired and exhausted from chasing little ones around all day?
If so, then I created this blog for you. I love working out and the strength it gives me, but I need encouragement to keep on going and grace to just rest sometimes.
Drop your info below to get weekly motivation and encouragement delivered straight to you.
P.S. I also love to send out free recipes, meal plans, and workouts just for you ;)
Like a sweet seduction in the middle of the night, he crept into my bed. Laying there naked, he wrapped himself around me, engrossing me in his thoughts, whispering into my ear. I heard the things he saw in me. He saw my accomplishments, those things I’m most self-conscious of, the details I thought no […]
I saw you roaming the aisles at Target exhausted, with coffee in hand while wearing your chunky little newborn because it’s how they (and you) prefer to get around and stay happy. I saw you pass the mirrored column and cringe at your reflection, grabbing your midsection and tugging your shirt down lower. You tucked a […]
I want to be that friend who reminds you of your strength and helps you find your rhythm again. I’m a creative “type A” introverted wife and mama who loves fitness for it’s ability to strengthen my body and ease my anxiety. I love Jesus so much and believe our faith influences our health. I’m passionate about bringing women together around a common goal and launching them forward into a movement. I LOVE using fitness to fight anxiety and to help keep my mind sane through the chaos of it all. Two years ago, I launched Rise Up and Go Fitness as a movement for women, who see the value in fitness and nutrition, but need help.