I'm a creative "type A" introverted wife and mama, who loves fitness for it's ability to strengthen my body and ease my anxiety. I have 3 boys, who keep me on my toes. I love Jesus so much and believe our faith influences our health. I'm passionate about bringing women together around a common goal and launching them forward into a movement. I LOVE using fitness to fight anxiety and to help keep my mind sane through the chaos of it all. Two years ago, I launched Rise Up and Go Fitness as a movement for women, who see the value in fitness and nutrition, but needed help.
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